Posts Tagged ‘higher-fat’

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Thai Panang Curry with Kale and Tofu

This is my famous Panang curry recipe with kale, which has a slightly different twist and lots of veggies – resulting in a huge pot of steaming, nutritious joy.

ffvOatmeal

Slow Cooker Almond Joy Oatmeal

This slow cooker oatmeal is soy-free, gluten-free, and full of chocolaty goodness. It uses cocoa, So Delicious Coconut Milk, unsweetened coconut, and slivered almonds to mimic the taste of an Almond Joy.

Pizza Pocket

Vegan Pizza Hot Pocket On A Croissant

This makes 2 big hot pockets. I eat about half of one. So this can serve anywhere from 2 to 4 people.

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Raw Cranberry Relish

This recipe is an adaptation of Cranberry Relish Sauce in the Vita-Mix cookbook plus the idea to use dates from the “Cook and the Dietitian”. I came up with the idea for the blended salad and use my vita-mix on a low speed to blend.

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Coconut Lemon Macadamia Candies

Coconut Lemon Macadamia Candies are full of flavor in a tiny candy size. Family tested & kid approved!

A healthy recipe for a traditional holiday treat.

Low-Fat Gingerbread Cookies

A healthy recipe for a traditional holiday treat.

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Holiday “Meat” Loaf

A holiday meat-free loaf made from silken tofu, walnuts, vegetables, and bread crumbs.

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Stuffing or Dressing

This easy stuffing is delicious served with mushroom gravy and Pan-Fried Tofu.

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Holiday Lentil Loaf

Lentils, wild rice, and walnuts combined in a delicious meatless loaf.

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Pan Fried Tofu and Mushroom Gravy

This is my traditional Thanksgiving turkey substitute, adapted from the New Farm Cookbook:

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Baked Apples

Apples are baked with a delicious combination of oatmeal, pecans, and spices.

Strix's Tomatoes and Pecan Sauce

Strix’s Tomatoes and Pecan Sauce, Raw

1 lb. fresh, ripe, red Roma tomatoes
2 Garlic cloves
2 small or medium Carrots, chopped…

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Banana Pudding Sauce

half a 10.5 oz package soft silken tofu
1 very ripe banana…

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Sweet Potato Cashew Crème Sauce

It is fabulous with steamed kale!

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Pesto Pasta Salad

Silken tofu provides the base for this delicious pesto sauce made without oil or cheese.

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    • Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews
      Dried cranberries, spiced cashews, pickled red onion, and a tangy maple-mustard vinaigrette make this shredded Brussels Sprouts salad sparkle with flavor.  Last week my husband and I had dinner with some friends at a local pub. Though most of the menu was your typical pub fare (or at least an American concept of it), it did […]



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    • It’s Just A Tea Bag
      I am a creature of the deep force of habit. As so many of you might be able to relate to, my morning bowl of oats is at the hub that drives that wheel. The way I prepare them hardly changes through an entire season, and the arc of change is usually gradual, like the […]