1 quart chopped fresh tomatoes or 28 ounces no-salt-added canned tomatoes, crushed
1/4 cup lentils, rinsed…

10 ounces packaged frozen chopped spinach, thawed but not drained
2 cups converted white rice…

Let the luscious fragrances of curry fill your home all day as it simmers in your slow cooker. Serve over hot cooked basmati rice with chutney on the side.

My favorite pasta recipe is a creamy basil sauce over any kind of pasta.

2 carrots — sliced
1 medium butternut squash — peeled & cut into 1″ cubes…

1 medium onion, chopped
2 medium carrots, thinly sliced…

1 cup millet
4 cups water…

4 can Black eyed peas
1 Onion; chopped…

1 – 15.5. oz. Can Red beans drained or or Pintos
1 – 15 oz. Can Mexican Style diced tomatoes…

This can be served over pasta or rice.

2 cups dry lentils
2 cups uncooked long grain brown rice…

If couscous is not available, this easy dish can be served over whole grains, such as millet, quinoa, or brown rice.

2 cups dried lima beans
8 cups cold water…

1 lb beans, assorted, dry
2 cup vegetable juice…

2 onions, sliced
2 celery stalks, sliced…