1 cup buckwheat flour
1 cup whole wheat flour
1 T EnerG egg replacer
1 T baking powder
1 t vanilla
1 t cinnamon (optional)
1/2 cup applesauce

Allow to cook 10-12 minutes, or till well-browned and crispy. Serve immediately and repeat with the second half of the batter. Serve with ketchup or applesauce.

In a 2-quart casserole, combine the 2 cups soymilk, water, and cornmeal. Cover with a lid. Microwave on high 4 minutes. Whisk and microwave on high, covered, for 4-5 minutes, or until the cornmeal is cooked. Whisk in the maple syrup. Serve with the soymilk and fruit.

In a large bowl, mix flour, sugar, baking powder, and salt. Add milk and egg replacer and stir just until flour is moistened. Set aside for 5 minutes until the skillet is heated and stir in blueberries right before pouring.

From The Almost No Fat Cookbook by Bryanna Clark Grogan

Recipe By : Lorna Sass’ Short-Cut Vegetarian
Serving Size : 8

Preheat the oven to 400 degrees. Mix the first 5 ingredients together, and then add all the wet ones, mixing just until moistened. Fold in the raisins if you are using them and then fill paper lined muffin tins full. Bake 20 minutes or so. Makes a dozen.

Recipe by: Vegan Handbook
Servings: 3

“A cold morning comfort food. Be sure to use organic raisins. Unfortunately, grapes are one of the most contaminated crops.”

It couldn’t be easier and they really are great.

I imagine any berries could be used but I used fresh wild blackberries and the muffins just blew me away – they are delicious!!

These are a little chewy at first and the texture improves as they cool but they are DELICIOUS when they come out of the oven, and I doubt they’ll last. They also rise really well.

I made these muffins for dinner tonight – they were kid-friendly and good. I got the recipe from the PCRM web site.

Source: Vegetarian Times Magazine 12/95
Yield: 8 slices

Here is a recipe I love for a no-added-fat granola. It is adapted from a recipe in John Robbins’ Diet for a New World. It does have nuts and sunflower seeds, which you could reduce, eliminate, or change, if you wish.