This carob pudding is so silky and smooth you would never guess it is low fat! –healthyvic
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Posts Tagged ‘higher-fat’
Dense and fudgy, you would never guess these are vegan, low fat, grain free and sugar free! –healthyvic
Delicious paleo-friendly crackers from kaitsinsidedish.
These versatile muffins were submitted by Kait of Kait’s Inside Dish.
This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.
1/4 cup unsweetened shredded coconut
1-3/4 cups water…
Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.
Delicious as a dressing for salads or as a topping on baked potatoes.
1 c. grated raw carrot
1/4 c. water…
2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…
This delicious-looking dessert was submitted by Kait’s Inside Dish.
Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.
This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.
1 cup vegan mayonnaise
1/2 tsp. garlic powder…
1 cup raw almonds
1 cup distilled water…
- Fat-Free Vegan BiscuitsI owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]
- On ResilienceMy love affair with the word “resilience” began with a little angel on a trampoline. Many years ago during my time in manual therapy, in addition to the main practicioner I saw, I sometimes would go to see her sister-in-law, who was a friend of mine, and was moving up the ranks in […]