1 cup raw almonds
1 cup distilled water…

It’s yummy! Trust me….

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.

Delicious carob pie sweetened only with dates from Bake With Dates

These are great muffins. Not too sweet and full of omega-3’s.–Cheried

Sweet, spicy, and a little bit sour, with no added fat. Tastes scrumptious hot or cold. We prefer to eat it cold over a bed of baby spinach or steamed kale. Skip the optional tofu or tempeh, and you’ve made the dish soy free!–JoniCeline

I Love this spread. It is absolutely awesome on my buckwheat pizza crust , with pasta, on bread, or just as dipping sauce for veggies.–Jarafel

I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.

This is my lower-fat, vegan version of Annie’s Gingerly Vinaigrette (which contains honey). I’ve used ground flax seeds to thicken it–as well as add essential Omega 3’s.

This guilt-free pudding will have people wondering why all puddings aren’t made from avocados!

Good on salad, avocado or jacket potatoes. You may want to add seasonings to taste.

This delicious dessert bread is moist and has a distinct peanut butter, banana flavor.–kaitsinsidedish