¼ cup creamy peanut butter
¼ cup firmly packed brown sugar…

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…

This is the sauce used in my Pasta Primavera recipe. In addition to being great with pasta, it makes a delicious sauce for steamed vegetables or baked potatoes–or both! –SusanV

This stew was served to some friends while on Fogo Island in Newfoundland. This is the best approximation we could come up with. From member Sule.

Enjoy these delicious fat-free (and gluten-free) cookies on their own or as ice cream sandwiches. From member Miniveg.

This pudding provides about 10 grams of protein plus a healthy dose of B-vitamins, iron, fiber, and healthy carbs and is especially useful before or after your workout. From member Atalanta26pt2.

1 Tablespoon Salt
1 pound radiatore or spiral pasta, uncooked
2 Tablespoons Water — or vegetable broth for sauteing…

Regular chili powder is quite mild. It is a mix of oregano, cumin, garlic, spices and small amount of pepper. For those who like it hotter, add cayenne pepper or hot sauce.

*I sometimes use diced tomatoes instead of stewed. Add seasonings if you don’t use a flavored variety.

Adapted from a recipe at cdkitchen.com

I have an awesome lower fat pesto sauce. I got it from the McDougall newsletter and adapted it. I think the original was created by Jill Nussinow who teaches together with McDougall’s during their live in sessions and on their latest DVDs.

NOTES: This Italian-inspired, meal-in-a-pot is rich in fiber-filled ingredients, like beans and vegetables. It’s a tasty vitamin- packed, meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad

I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!

This vegan hamburger helper style recipe has received rave reviews. It is a quick, easy and absolutely delicous family meal.

Slow Cooker Creamsicle Tapioca Pudding is a perfect treat for these hot summer days.