Archive for the ‘Desserts & Sweets’ Category

Omega-3 Muffins

These are great muffins. Not too sweet and full of omega-3’s.–Cheried

Chococado Pudding

This guilt-free pudding will have people wondering why all puddings aren’t made from avocados!

Chocolate Peanut Butter Banana Bread

Chocolate Peanut Butter Banana Bread

This delicious dessert bread is moist and has a distinct peanut butter, banana flavor.–kaitsinsidedish

White Chocolate Orange Corn Muffins

Delicious muffins from The Complete Guide to Vegan Food Substitutions by Celine Steen and Joni Newman

Vegan Cookies, Vegan Carrot Cake Cookies, Sugar-free Cookies

Vegan, Sugar Free, Carrot Cake Cookies

An easy, guilt-less cookie recipe by Vintage Mixer.

Crustless Pumpkin Pie

Crustless Pumpkin Pie with an Almond Butter Oat Crumble

A soft flavorful spiced pumpkin filling with a delicious oat crumble, which completely satisfied my pumpkin pie craving–from kaitsinsidedish

Apple, Cranberry, Walnut Dumplings Drizzled with Warm Maple Syrup

This recipe is absolutely delicious, the cinnamon spiced apples paired with the sweet dried cranberries and walnuts baked in the crunchy golden brown won ton wrappers served with the warm maple syrup make for a delectable portion controlled dessert, ideal for satisfying your fall dessert cravings.–kaitsinsidedish

Ice Cream Sandwiches

Enjoy these delicious fat-free (and gluten-free) cookies on their own or as ice cream sandwiches. From member Miniveg.

Slow Cooker Creamsicle Tapioca Pudding

Slow Cooker Creamsicle Tapioca Pudding is a perfect treat for these hot summer days.

Coconut Lemon Macadamia Candies

Coconut Lemon Macadamia Candies are full of flavor in a tiny candy size. Family tested & kid approved!

Low-Fat Gingerbread Cookies

A healthy recipe for a traditional holiday treat.

Maple-Pecan Pumpkin Pie

With or without the pecan topping, this decadent-tasting pumpkin pie is sure to be a crowd pleaser during the holidays…or anytime you get a craving for a treat! (NOTE: The pecan topping, obviously, adds fat. You can make a truly fat-free pie by using a fat-free crust and skipping the topping.)

Baked Apples

Apples are baked with a delicious combination of oatmeal, pecans, and spices.

Pumpkin Smoothie

1 15oz can Pumpkin
1 1/2 c Soy Milk
1T. Maple Syrup or Agave Nectar…

Fruity Quinoa Yogurt

Add all ingredients to a food processor and process until smooth. The quinoa will give it texture, in addition to lots of protein and fiber.

Eat this straight or with sliced apples.

  • RSS Susan’s Kitchen Blog

    • Fat-Free Vegan Biscuits
      I owe the inspiration for these delicious fat-free vegan biscuits to my Facebook followers. Last Sunday, I asked them what recipes they’d like to see “on this beautiful Sunday morning,” and one of the many great responses that came back was “biscuits and gravy.” It sounded good to me, too!(...)Read the rest of Fat-Free Vegan Biscuits... […]



  • RSS Slow Motion Miracle

    • On Resilience
          My love affair with the word “resilience” began with a little angel on a trampoline. Many years ago during my time in manual therapy, in addition to the main practicioner I saw, I sometimes would go to see her sister-in-law, who was a friend of mine, and was moving up the ranks in […]